The fruit flush three day detox diet can be particularly used for cleansing after festive season. Jay Robb's methodology of helping the body get rid of all the impurities body would accumulate by piling up the body system by over stuffing oneself with all sorts of food and drink during the holiday season is quite a craze.
The objective of this diet plan is allowing the body to loose all those additional kilos gained by having the delicious meals and drinks during an extended party, a vacation or during festivals. Regaining the figure and vitality is the mantra of this diet. Due to over indulgence in food besides putting on weight, the system also gets clogged up and requires cleansing. The option to look for is the all fruit diet.
As the name suggests, the fruit flush is a 3-day diet consisting of just fruits. Fruits help in dissolving stored toxins, the water and fiber in the fruits help to flush out wastes aiding in weight reduction. It also str engthens the body and helps in improving the metabolism of liver which plays a vital role in discarding the toxins.
1st day: the pre-flush
On the first day of this diet plan between 8 am and 4 pm one has to drink protein mix (11/4 cup protein powder and 1 quart water), this has to be consumed every two hours. Make it a point to eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. This food should have a topping of 1 to 2 ounces of olive oil or flax seed oil, or half avocado and half a lemon juice. After taking each protein milk or drink, one hour later drink water around 8-12-ounces.
2nd and 3rd day: fruit flush three day detox diet
On the second and third day between 8 am and 4 pm help yourself with fresh fruit serving, at an interval of two hours. At 6 pm, like the first day eat a single serving of raw vegetable salad. Along with this also drink one protein drink comprisi ng of 12 ounces of water and 5 tablespoons of protein powder.
Unlike the 30-day detox diet or fasting, the fruit flush three day detox diet can be followed for a period of up to 12 weeks, by following the diet plan for 3 days and taking 4 days off alternately. The diet is based on natural fruits and vegetables and followed uninterrupted, definitely aids in considerable weight loss without any negative effects on the system and functions. The program has had very good reviews. The dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. Hence this kind of diet apart from aiding in detoxifying the body and reducing body weight also improves energy level, ensures regular bowel movements and cleansing the system and improves skin tone.
The fruit flush diet program does not advocate use of any kind of chemicals such as preservatives, laxatives or pills; also Robb does not insist on any particular exercise regime d uring the course of diet. Inspite of all this there are a few negatives.
One of the important thing is it is a very low calorie diet, hence not a balanced one. It is not a program which can be continued for very long term for reducing weight. It is not ideal if you are on a fat loss program. Many individuals who have tried it are not very convinced with the recommendation of using Robb's protein powder. The affirmative reviews definitely outweigh the negative noises and several dieters give their own handy protein mixtures to the people opting for this diet plan and manage to obtain the desired results of the fruit flush diet program!
Fruit Flush Three Day Detox Diet
Raw Food Diet and Weight Loss
It is believed that if food is heated to over 116 deg. F enzymes which assist in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, grains, nuts, dried fruits, etc.
To derive the full benefit of raw food diet our diet must comprise at least 75 % of the raw and living components.
Raw food is low on saturated fats and components of hydrogenated oils as compared to the conventional diet. It has low sodium content and is richer in magnesium, folate and potassium. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Raw food has many benefits. It improves digestion and improves skin appearance. It gives increased energy and it reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet
Use organic and unprocessed items such as fresh fruits and vegetables, beans, seeds, fruits. Grains, nuts, legumes, dried fruits, seaweed are permitted. Purified water and young cocoanut milk are also permitted.
What cooking techniques can be used
Food should not be heated to 116 deg. F; such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables as well as blending with other items will add variety to diet. You can use dehydrated food also.
Precautions
Raw food diet is basically very healthy but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when they start on raw food diet. They may experience n ausea, headaches or cravings for a few days. Raw food diet is not suitable for pregnant or nursing women or children. It is not suitable for anemic persons and persons suffering from osteoporosis.
Raw food diet may be found to be deficient in proteins, calories, vitamins B12. It may be deficient in certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart fro nutritional deficiencies of raw food diet, critics are against the basic premise about the foot being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
It is also argued that raw food diet may not be suitable for people in colder climate.
A Simple 1200 Calorie Diet Plan
Dealing with obesity can be very frustrating; as it takes a lot of time to burn calories and attain the perfect figure you always wanted. Most people tend to starve their bodies but what really happens is that the body slows down its use of calories thereby showing no significant weight loss on the scale. According to fitness experts, it is healthy to consume 1200 calories on a daily basis so as to provide the necessary nutrients to the body and allow for the calorie deficit required for fast weight loss.
Most diet plans that are devised by nutritionists and medical professionals are designed to accommodate 1200 calories. However certain factors do affect the number of calories a person needs to eat to attain weight loss. These factors would include gender, age, metabolic rate, fitness levels, exercise regime, medical history, and body size. A person's individual calorie requirement is calculated keeping all these criteria in mind.
Although 12 cal ories may sound like a lot of food, that's not actually true. Calories add up quickly and a balance of macronutrients is necessary so that you feel full and satisfied and do not feel the need to consume more calories. Macronutrients can be provided to the body in the form of fats, carbohydrates, and protein. The macronutrients can be consumed in the following manner:
55% of calories from complex carbohydrates
15% calories from protein
30% calories from fats (only 10% saturated fats)
These percentages would translate into 660 calories from carbohydrates, 180 calories from protein, and 360 calories from fat. However these percentages can be tweaked a bit to fit certain medical conditions.
A classic example of a 1200 calorie diet plan would be as follows:
Breakfast
1 English muffin made from whole wheat
Peanut butter – one tablespoon
Half banana
Mid-morning Snack
One apple and twenty almonds
Lunch
Whole wheat bread – two slices
Turkey breast (low sodium) – 2oz.
Cheese – 1oz.
Mustard – one tablespoon
Tomato
Lettuce
One orange
Mid-afternoon Snack
Low-fat yogurt - 8 oz.
Dinner
Baked, grilled, or broiled chicken breast (skinless) - 3 oz.
1 cup cooked broccoli or any other vegetable
Brown rice - 2/3 c.
Evening Snack
1% milk - 1 cup
Fig cookies (low fat) - 2
There are number of advantages of going on a 1200 calorie diet plan. The biggest advantage of this diet is that addition of wholesome, nutritious foods ensure that cravings for food are minimized. As a result, you can easily avoid episodes of over-eating and keep your weight in control. Since the diet includes the goodness of various food groups, it provides energy to each and every cell of your body. You must drink about 48 ounces of water along with snacks and meals to keep your body we ll-hydrated.
This diet is not appropriate for pregnant or breast-feeding women whose daily calorie requirement is much higher. It would be a good idea to consult your nutritionist or physician before taking up any diet plan for weight loss. You can speed up the weight loss process by adding an exercise session to your daily routine.
Lifestyle Diet
Lifestyle Diets
It's become increasing clear that diets don't work. Most of the popular diets that people have tried over the past few years focused on restricting or even eliminating whole food groups. People lost weight on these diets and then, of course gained the weight back. Now there is a small and hopefully growing trend towards lifestyle diets.
Lifestyle diets focus on how one lives and then proposes easy to implement changes to help people to lose and most importantly keep weight off. This is very important because yo yo dieting is dangerous and may cause some serious health threats. A study done at the Fred Hutchinson Cancer Center by Dr. Ulrich found that the women who yo yo dieted the most had a lower number of natural killer cells. These killer cells are the cells in your immune system that aim at viruses.
The statement above does not mean that people should not try to lose weight. Obesity contributes to many disease stat es and is being considered as a separate risk factor when health care professionals evaluate heart disease risk. What this does mean is that people need to lose weight by making small changes that fit into their lives. Here are some principles that people can follow to make small changes in order to achieve permanent weight loss:
Plan Ahead
Portion Control
Fill Up With Fiber
Take 3 Deep Breaths And Drink Water
Balance Your Choice
Cheat
Plan Ahead: Eating mindlessly with no plan is like driving to a new destination with no directions. You need to have a plan for eating at home, work and while traveling or eating out. Fill your refrigerator with fresh cut vegetables and fruits so that they're easy to get to. If you have to keep high fat and sugar foods in your home, put them somewhere where it's difficult for you to get to and stay away from that food. Better yet, don't have it in your h ome in the first place. Buy pre-cooked lean protein, low fat high fiber cereals or low sodium, low fat frozen dinners so that there is always healthy food around.
Portion Control: This is one of the most important areas of any lifestyle diet. Some people refuse to eat "rabbit food" and have lives that socially revolve around food that isn't good for weight loss. These people will do best by significantly reducing their portions. Start by leaving a third of what you normally eat on your plate.
Fill Up With Fiber: Fiber is an essential part of weight loss because it makes you feel full and helps you with elimination. When purchasing cereals, check the label for a fiber number of over 5 grams. This will be under the carbohydrate section. You can also get lots of great fiber from fruits and vegetables.
Take 3 Deep Breaths and Drink Water: When you are about to binge and are eating out of emotion as opposed to hunger try this: stop and take 3 long and slow deep breath, exhaling as slowly as possible. Then drink a big glass of water and wait 10 minutes before you go for that binge. You just may skip it.
Balance Your Choice: This step has a small learning curve, but try to have a bit of a protein and a carbohydrate with every meal. This will help to control your blood sugar levels and insure more adequate nutrition.
Cheat: Everyone needs a break and if you stop eating all the foods that you enjoy, you will resent your eating habits and binge. Therefore, plan one day per week, it could be a special event where you allow yourself some of your favorite foods. Try to still be aware of portions when you do this.
The pH Miracle Diet - Must-Know Basics!
The latest path breaking invention to strike the world of nutrition and dieting is the pH Miracle Diet. Experts have noted that popular dieting plans seem to vary from time to time. For instance, the 90s marked lo-fat diets, and the last decade has focused on low-carbohydrate diets like Protein Power, South Beach diet, Sugar busters and Atkins. People begin to get frustrated with each new diet and start looking for newer options. The pH miracle has stolen the spotlight currently.
This diet appeals to most people as it completely different from the usual high- protein, low carbohydrate diets that have ruled the last couple of years. The pH diet, also known as the Young Diet, named after its founder Dr. Robert Young, or the alkaline diet, has a unique approach towards the supply of nutrition. Many medical experts, nutritionists and doctors find this diet program as an extremely balanced approach to achieve nutrition that considers the true requirements of the b ody.
Normally, our bodies have a slightly alkaline pH value. The principle is that as our body functions best at alkaline pH; our diet must be comprised of alkaline foods. The normal diet of an average American contains several acidic foods, including sugar caffeine, animal protein and packaged food. These acidic products disturb the pH level of the human body and thereby cause a myriad of problems. The principles of this diet claim that acidic foods hinder the benefits of alkaline minerals, including potassium, calcium, sodium and magnesium, which make people vulnerable to chronic conditions.
The real essence of the pH diet
Nutrition and health experts have realized that the food which a person consumes as part of his diet has a distinct effect on his overall health pattern. Though the medical community has given special importance to a balanced, nutritional diet which includes fresh fruits and vegetables, dairy and meat items, the pH diet is a step ahead. It clearly indicates that acidic foods deprive the body of its essential minerals. People, who adopt the pH miracle diet, have learnt to avoid intake of food that causes disastrous effects to health.
Most foods that we commonly consume are strictly forbidden in the pH diet. The most surprising of these restrictions is the removal of wheat products. Though the FDA suggests consumption of whole wheat products, the pH diet claims that grains like millet, wheat, rice and oats are harmfully acidic. Alkaline grains such as quinoa, spelt and buckwheat are favoured due to their alkalizing benefits.
Usually, dairy and meat products are banned from the pH miracle Diet. For your protein source, goat milk is allowed. Protein is also available in tofu, nuts, seeds and beans. Almost all vegetables, except mushroom, have a high alkalizing effect. Intake of fruits is limited to grapefruit, lime, lemon and coconuts.
People who have a dopted the pH miracle diet claim that there had been tremendous effect on their health well within the first couple of weeks. It is advisable to lower the consumption of pre-processed foods, and increase the intake of vegetables, irrespective of what the diet specifies for the person. As a matter of fact, this has become the point of major criticism of the pH diet. Opponents claim that those who are already consuming fresh food and plenty of water will find no effect from this diet. They ignore the pH balance theory.
Another significant point to be noticed is that there is no scientific proof of the theories involved in pH miracle diet. Several conventional doctors find no benefits arising from this diet. But the principles of this diet are based completely on Chinese medicine, which has been in practice for centuries. These proponents are currently being studied at the John Hopkins' University and by the United Nations. Critics may have to amend their attitude towards the basis of the diet.
Top Most Diet Drinks and Benefits
Many low-calorie diet drinks get their sweetness from the common sweetener aspartame. While regular soda remains the king of the soft-drink industry, consumption of diet versions has increased consistently. A new health scare erupted over soft drinks last night amid evidence they may cause serious cell damage. When it comes to beverages, consider more healthful alternatives, and save the sodas for weekend treats.
The first artificial sweeteners used in diet soda were cyclamates (often synergistically with saccharin). While many say these cyclamate-sweetened soda had a more pleasant taste than the diet soda that followed them, in 1970 the Food and Drug Administration banned cyclamates in the United States on evidence that they caused cancer in lab rats. Cyclamates are still used in many countries around the world, including for diet soda.
The Diet Soft Drink Information Center is an information portal offering a variety of resources all related to diet soft drinks. The diet soft drink ingredients such as citric acid, caffeine, low-calorie sweeteners and more.
Pop is sweetened, acidic, often caffeinated carbonated drink. There is "regular" pop that is sweetened with different kinds of sweeteners and "diet" pop that is sweetened with artificial sweeteners. The pH of regular and diet pops ranges from 2.47-3.35.
Aspartame has had anything but a sweet run, since it was approved by the American Food and Drug Administration in 1981. Aspartame is a low-calorie sweetener, which was invented in 1965. Weight for weight, it is about 200 times sweeter than sugar. The acceptable daily Intake is about 50 mg/kg of body weight per day. For a 75 kg person, this works out to 20 cans of diet drink per day.
Coca-Cola and Britvic's Pepsi Max and Diet Pepsi all contain sodium benzoate. Their makers and the British Soft Drinks Association said they entrusted the safety of additives to the Government.
Diet Mountain Dew - Mountain Dew is one of the most popular citrus soft drinks. Both diet and regular have the same amount of caffeine. In countries outside the USA - Mountain Dew has either reduced amounts of caffeine (or no caffeine at all).
Anti Aging Diet - The Quest for the Elixir of Youth
For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.
A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing stress and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.
Anti aging diet is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and carbohydrates you are consuming.
How you keep a check on the calories is up to your convenience. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.
The anti aging diet plan maintains a fine line between consuming less and being malnutritioned. That means you do not compromise on the essential nutrients by having more of anti aging food like fruits, vegetables and fishes.
Fresh fruits and vegetables, except avocadoes, coconuts and olives, are storehouses of essential vitamins and minerals. They are low on calories and devoid of fat, cholesterol and sodium, the culprits behind coronary diseases, diabetes and hypertension.
The anti aging diet program also emphasizes the intake of fruits and vegetables for they contain antioxidants in large measures. Antioxidants induce longevity by countering free oxygen radicals, which erode cell membranes and life-nourishing proteins. Antioxidants also stem the neural degeneration that comes with senility. It is no wonder that the National Cancer Institute recommends a daily anti aging diet of five fruit-and-vegetable portions. But the more, th e merrier.
You cannot banish fat entirely from your diet but the anti aging diet plan counsels that fish be the source of this fat. The omega-3 fatty acids contained therein, inhibit the growth of cancerous cells, stimulate the immune system, reduce the chances of cardiac arrest and ward off depression.
Anti aging diet has caught on like nothing else and people are already swooning over the Jennifer Anniston endorsed Atkins Diet and the South Beach Diet. Both are essentially low carbohydrate diets.
While the Atkins Diet is formulated on the principle that when you are running low on carbs, the body is left with no other choice but to burn the fat, the South Beach Diet recommends complex carbs, which take time to break down so that you have less sugar cravings.
The hype surrounding anti aging diet seems justified for nothing less than your health is at stake.