The Ultimate Weight Shredding Diet - Lose More Than 10 Kg in 30 Days

This diet is for all the people who want to lose more than twenty thirty pounds of weight. It can also be followed by anyone any gender. For breakfast you will have egg whites cooked egg whites in microwave. Do not add any salt in it, you can add any other herbs to the egg. Do not add any oil. Have half a grapefruit after you are done eating the egg. On alternate days have 1 orange and 6 egg whites for men, and 4 egg whites for women.

For mid morning snack you can have a low calorie protein shake, you can make this shake in low fat yogurt by adding any of your favorite fruits except bananas and mangoes or any protein bar or a 1 oz beef jerky. For lunch time you can have 4oz of grilled chicken or 1 small can low sodium spring water albacore tuna fish, half unpeeled apple, and 8 raw baby carrots. For dinner you can have 6 oz of grilled chicken or 8 oz of grilled fish or 4 oz of beef. Have one medium sized baked potato with 1 tea spoon of low fat margarine or 1 tea spoo n of low fat sour cream. Add half a cup of steamed broccoli or cauliflower or you can have a cup of green salad with squeezed lemon.

Before going to bed have an orange or ½ grapefruit. This diet will make you shed weight of like a machine, but make sure you add the exercise with it. It is advisable to do any type of cardiovascular exercise while doing this diet. you can do any type of exercise you want, the preferred ones are walking or running on the treadmill, or the elliptical. You can also swim if you want. Make sure you drink a lot of water while doing the diet. If you feel you are suffering from hair loss, get any multivitamin.