Control Your Sodium Intake For Good Health

Many recent studies warn against excessive use of sodium in diet. This is because high intake of salt often leads to various health problems such as high blood pressure, heart diseases, and kidney disease or stroke. While it is important not to have salt in high quantities in your diet, we cannot live without consuming the essential mineral found in salt i.e. Sodium. Sodium is required for functioning of our nerves and muscles, absorption of various other nutrients, and controlling water-mineral composition in our body.

Salt contains sodium to the extent of 40% and chloride for remaining 60%. Salt helps us in maintaining the fluid balances in our body. Salt is mainly present in our blood and it is discharged by our body mainly in urine and sweat. On the other hand, sodium is a mineral present in many food items that we eat such as vegetables, fruits, processed meats like fish, corned beef, salty snacks, packed and canned foods, cheese, and fast foods. Sodium is essential as it helps in absorption of minerals in our body and the lack of sodium affects the functioning of nerves and muscles.

Sodium intake is essential for the body, and its inadequacy in the body is very rare. But, excessive amount of sodium is a cause of concern. This is because sodium retains excess water in the body, which in turn may lead to rise in blood pressure, weight increase, and painful ankles.

Excessive intake of salt leads to thinning of bones (osteoporosis), kidney problems, and asthma.

It is recommended to have only 1000-3000 mg of sodium per day to make up for the daily loss of sodium. If you eat healthy and nutritious diet, you can easily get your daily supply of sodium. If you have high blood pressure, controlling your intake of salt can benefit you. Also, it is advisable not to put extra salt while having food. Use low sodium salt to control your intake of sodium. Read food labels carefully to get sodium information. You can even opt for sodium free spices, such as bay leaves, garlic, ginger, lemon, mint, oregano, parsley, sesame, thyme, pepper, and rosemary. Also, eat foods that have low sodium content such fresh vegetables, salads, shredded wheat, puffed rice, wheat, oatmeal, and crackers. Avoid eating foods that have high sodium such as pickles, olives, corned or chopped beef, smoked fish, salami, sausage, processed cheese, ready to eat cereals, baking soda or baking powder, soda drinks, salted nuts, and potato chips.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

Weight Loss Menu Plan - The Calorie Shifting Diet

Looking for the ideal weight loss menu plan to help you achieve your goal of slimming down and reaching your goal weight? Are you looking for a weight loss menu plan that would help you achieve this goal without starving? Without going on some extreme fad diet that requires you to sacrifice your calories or your carbohydrates? Calorie shifting may be the answer. Get Best Healthy Weight Loss Diet Plan Program Calorie shifting is a revolutionary new weight loss program that touts rapid weight loss on the order of 9 pounds every 11 days, which, for all intents and purposes, is just a tad shy of one pound of weight loss per day. This extreme weight loss is not achieved by reducing the number of calories or carbohydrates that you consume. On the contrary, you can achieve these astounding weight loss results by shifting the types of calories that you consume, rotationally from meal to meal, and from day to day. Get Best Healthy Weight Loss Diet Plan Program In other words, you would be eating a balanced diet of plentiful food from all four of the major food groups. The only twist is that you must divide up your diet into different calorie types. And you must shift the calorie types that you consume sequentially at each meal. For example, you might have meat and fruit together at one meal. Or you might have meat and dairy together at another meal. Or you might have dairy and vegetables together at another meal. You might have a day that emphasizes mostly on fruits and you might have another day that emphasizes mostly on dairy products. By shifting your calories in this manner, you are capable of literally manipulating your body's metabolism, at will, to burn your body's fat stores for energy. There is no need to count calories on this weight loss menu plan. Therefore, you are free to eat as much quantity of food as you desire at each meal, until you reach the brink of becoming too full. Would you like to try out an 11-day sample menu? The Calorie Shifting Diet is a revolutionary dieting breakthrough. This diet succeeds where others fail. Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail. It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet. Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups. Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised. You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet! The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days! Get Best Healthy Weight Loss Diet Plan Program

More Health Fat Loss Diet Tips:

Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Which Diet Suits You Best?

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let's face it. We will have to live with dieting. The question then is how to do it effectively and safely.

Dieting refers to regulated food intake to satisfy a short-term goal: losing weight or adding it. Diet refers to the food items that form the dieting process.

Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. A well-balanced diet must meet these nutritional requirements or it could threaten general health and physical fitness. The diet must make the person healthy enough to be active and still provide only enough calories that can be burned away in the course of a day without it accumulating as fat.

The fact is not every diet works for everyone. That is because there are metabolic differences between individuals. The challenge is to choose a diet that works for you. This you can do only with the help of a physician.

Diet pills are quite popular among health-conscious individuals. Some diet pills are associated with comprehensive dietary programs. However, these diet pills, especially the ones containing vitamins and minerals are not effective weight-loss tools for everyone. Some medicines cause short-term weight loss, but the loss is normally accompanied by dangerous side-effects.

Diet drugs can be classified into diuretics and stimulants. Diuretics induce water-weight loss, while stimulants such as ephedrine increase the heart rate and reduce appetite. These drugs can also cause kidney and liver damage. The stimulants increase your risk of sudden heart attacks and also cause addiction. Always look for FDA approval for these diet drugs.

Exotic dieting patterns are not just ineffective, but dangerouus as well. Starvation diets are undertaken by many to gain that perfect figure - the lean and athletic Ally McBeal look. But these diets are normally counterproductive. Yo-yo dieting refers to alternating periods of feasting and famine. It too is quite ineffective. When you starve, the body responds by decreasing metabolism. When you begin consuming food agan, the food gets stored as fat. These adjustments leave the dieter feeling lethargic and fatigued.

Certain medical conditions require special diets. A diabetic person is put on a diet for managing the blood sugar level, while mild hypertension is partly cured by following a diet of fruits and vegetables and a diet low in fat and sodium. The hypertension diet could focus on weight loss, if controlling blood pressure is necessary. Celiac disease patients follow a gluten-free diet, while people with kidney disease are required to follow a low-sodium diet to lessen the load on the kidneys. Lactose-intolerant people leave out milk products from their diet.

Many diets include medicinal plants. These herbs include leaves, bark, berries, roots, gums, seeds, stems, and flowers. They come in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, fluid extracts, creams, lotions, salves, and oils. These medicines include herbal products which are avaiable over-the-counter or at health food stores. However, it's always better to consume medications prescribed by doctors and provided by pharmacists.

Go on a diet if you need to. But play it safe, and do it in consultation with your doctor. And remember, if one diet does not work for you, it doesn't mean you have failed. You could still find a diet regimen that will work wonders for you!

Low Sodium Diet - A Natural Salt Substitute That is Not High in Sodium

The dietary habits of our nation as a whole have gone lower and lower every year since the 1950's and its no coincidence that we are now among the most obese nation in the world but one of the silent killers out there today and that is high blood pressure. Excessive sodium intake is the culprit that many experts say has something to do with our blood pressure levels and many dieticians recommend a low sodium diet, but how can this be realistically achieved? These days almost every food we eat is filled with sodium so how can we have a low sodium diet and still get the same taste in our food that we had before?

No doubt you have seen many companies tout their salt substitute products saying that they have the same taste as regular salt with none of the unhealthy side effects but upon closer examination you will see that many of these companies have use things like potassium chloride which can effect people taking certain meds for lowering blood pressure . Its always wise to try to find a natural salt substitute. Smart salts are gaining in popularity since one of their main ingredients is basic table salt that is mixed with magnesium and potassium. As you can see these are natural minerals that are all needed in our diet . Their job is to lower the percentage of sodium in table salt without killing the taste. This is one way you can create an all natural salt substitute.

Whether you are a spring chicken in your mid twenties or a middle aged person in your forties like me it is never too late to get into a low sodium diet. We are a nation that has become salt dependent but does this mean that we have to become sodium dependent? Thankfully the answer is no and thanks to natural advances in salt substitutes you can still enjoy your charbroiled chicken salad with a pinch of some natural salt substitutes to satisfy your starving taste buds.

If you're looking for a natural Salt substitute that has all of the taste of regular table salt with half the sodium, visit us at http://www.smartsalt.com to place an order for our smart salt products.