Low Sodium Diet - A Natural Salt Substitute That is Not High in Sodium

The dietary habits of our nation as a whole have gone lower and lower every year since the 1950's and its no coincidence that we are now among the most obese nation in the world but one of the silent killers out there today and that is high blood pressure. Excessive sodium intake is the culprit that many experts say has something to do with our blood pressure levels and many dieticians recommend a low sodium diet, but how can this be realistically achieved? These days almost every food we eat is filled with sodium so how can we have a low sodium diet and still get the same taste in our food that we had before?

No doubt you have seen many companies tout their salt substitute products saying that they have the same taste as regular salt with none of the unhealthy side effects but upon closer examination you will see that many of these companies have use things like potassium chloride which can effect people taking certain meds for lowering blood pressure . Its always wise to try to find a natural salt substitute. Smart salts are gaining in popularity since one of their main ingredients is basic table salt that is mixed with magnesium and potassium. As you can see these are natural minerals that are all needed in our diet . Their job is to lower the percentage of sodium in table salt without killing the taste. This is one way you can create an all natural salt substitute.

Whether you are a spring chicken in your mid twenties or a middle aged person in your forties like me it is never too late to get into a low sodium diet. We are a nation that has become salt dependent but does this mean that we have to become sodium dependent? Thankfully the answer is no and thanks to natural advances in salt substitutes you can still enjoy your charbroiled chicken salad with a pinch of some natural salt substitutes to satisfy your starving taste buds.

If you're looking for a natural Salt substitute that has all of the taste of regular table salt with half the sodium, visit us at http://www.smartsalt.com to place an order for our smart salt products.