• Preserved goods These range from simple canned soups to microwavable dinners, and are some of the most salt-rich foods you can stock in your home. Steer clear from them at all times. If you must buy any canned goods, make sure they are free from salt by carefully reading the label on them.
• Pre-made mixes and sauces These are as bad as preserved goods, as salt is often a key ingredient in preparing them. If you must buy these pre-made mixes and sauces, select brands that are specifically designed for a low-sodium dieter's needs.
• Salted breads and pastries Certain rolls and buns that you buy off the grocery may contain salts sprinkled on them. These include puddings and cakes that come off grocery or bakeshop shelves, so be very careful and selective of the breads you buy.
• Regular Cheese Though they are a common item in most homes, most cheeses contain a pretty high amount of salt. If you must buy cheese, then stick with mozzarella, ricotta cheese, cream cheese and other cheese specifically designed for people who cannot tolerate salt.
• Softened water As innocent as it seems, softened water usually has to go through a process to take out the minerals. This process does its job well, but unfortunately, this process adds salt to the water. Drink bottled or distilled water instead, as they contain significantly less amount of salt in them.
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