1. Fast foods are a no-no.--As much as greasy burgers and French fries are delicious and affordable to eat; these foods are made palatable by an insane amount of sugar and salt. 2. Cooked-to-order restaurants are a go--While it doesn't hurt to ask which foods are salt-free in a restaurant, you will be much more successful in requesting a salt-free dish if the cook actually does the cooking. 3. Know what you are eating--Do not hesitate to ask how food is prepared. Even the most innocuous foods may be given a dash of salt at one point or another. 4. Skip the saltshaker 5. Bring your own sauce--Salt-free is often flavor-free, so bring your own spice-based sauce along with you when you plan to eat out. 6. Avoid processed and preserved foods--These types of foods are chock-full of salts to keep them tasty and preserved. Cheese, ketchup and salsa fall into this category. 7. Be wary of meats--Unless you specifically request your dishes not to contain salt, expect that most meat dish will contain the stuff. 8. Watch the dressing--You may be opting for a healthy salad, but the dressing usually comes with lots of salt in it. Select salt-free dressings, and ask for the dressing to be served separately just in case. 9. Stick to roasted, steamed and baked goods--Even if it is not always applicable, foods cooked in this fashion contain less salt than their fried counterparts. 10. Herbs and spices--Compensate for the lack of salt by dashing your dishes with herbs and spices. Pepper, onions, lemon and parsley can help add a touch of flavor to your food.
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